After months of practicing social distancing in an effort to reduce the spread of the coronavirus pandemic, and its associated disease COVID-19, the economy and society are starting to slowly reopen. Across the country, as restaurants, retail stores, hair salons, and other businesses start to ease restrictions and reopen in phases, we’ll need to get used to major lifestyle adaptions as the virus will most likely change the way that we act, socialize, and go about our daily lives for the unforeseeable future.
Since the beginning of the pandemic, our understanding of how the coronavirus spreads and the measures that we can take to protect ourselves have come a long way, but there is still so much uncertainly surrounding the virus. As the risk of the coronavirus still remains and a new sense of normalcy starts to set in, it will be essential, now more than ever, that we take the necessary precautions in order to avoid infection, not only for ourselves but for our loved ones and our communities.
Reopening society during a pandemic is not black and white and this new phase doesn’t mean that the risk of a coronavirus infection has completely disappeared. Many experts are still recommending to continue taking precautions like wearing a mask, keeping a distance of 6 feet from others, whenever possible, and regularly washing our hands. Since there is still no cure for COVID-19, strengthening and protecting our bodies from the inside will also be just as important as protecting our bodies from the outside.
Strengthen Immune Defense To Protect Against COVID-19
In order to stay healthy and reduce the risk of contracting and spreading the novel coronavirus, we have to protect the body’s first line of defense, the immune system, and that type of protection starts from within. The immune system consists of a complex network of cells, processes, and chemicals that are constantly working together to defend the body against pathogens including viruses, bacteria, and toxins. During the pandemic, keeping the immune system healthy and strong is key to helping prevent a coronavirus infection.
In addition to making healthy lifestyle choices to bolster immune system function, research has also shown that taking supplements with certain vitamins, minerals, herbs, and other substances can help to improve immune response.
Take Vitamin D To Fight Off Infection
Vitamin D is crucial in helping the body fight off infection, as it enhances the pathogen fighting effects of white blood cells, which are important parts of our immune defense. We are able to absorb vitamin D naturally through certain foods like salmon or eggs or through sun exposure. During the winter months, though, as sunlight is hard to come by, it may be difficult to get the recommended daily value. With both winter and cold and flu season around the corner, it’s essential that we take our daily dose of vitamin D in order to ensure that our immune systems are in fighting position and ready to take on any sicknesses that try to overtake our bodies.
Implement Zinc To Improve Immune Function
Zinc is a mineral that is essential for immune system function, as it is needed for immune cell development and communication. This mineral also plays an important role in the inflammatory response within the body. A zinc deficiency is common in older adults and significantly affects the immune system’s ability to function properly, resulting in an increased risk of infection and disease. Numerous studies have also shown that zinc may protect against respiratory tract infections and could also be beneficial to those who are already sick by reducing the duration of an illness.
Double Up On Vitamin C
Vitamin C has been the go-to supplement due to its important role in immune health, as it supports the function of various immune cells, enhancing their ability to protect against infection. This vitamin is also necessary for cellular death, which keeps the immune system healthy by getting rid of old cells and replacing them with new, healthy ones. Vitamin C also plays the role of a powerful antioxidant by protecting against damage caused by oxidative stress, which has been known to negatively affect immune health and be linked to numerous diseases. Research has also shown that taking vitamin C supplements can reduce the duration and severity of upper respiratory tract infections.
Continue To Maintain Healthy Habits
One of the most important choices that we can continue to make in order to protect ourselves from the inside, out in this new and unknown phase of the pandemic is to maintain a healthy lifestyle. Strengthening our immune systems will be key during this time and doing things like exercising regularly, eating healthy, drinking water, and getting adequate sleep each night will help to heal our bodies and improve our overall health and wellness.
Try An All-In-One Immune Support Supplement Like IMMUSE™
Many supplements on the market may help to improve immune help, but if we want to give our bodies that extra immune boost in order to help fight off infection, taking an all-in-one immune support supplement like IMMUSE™ is our best defense. IMMUSE™ is a unique daily immune support supplement that’s crafted with a proprietary blend of essential peptides and fortified with the best vitamins, minerals, and antioxidants, to boost the immune system including B1, B2, B3, B5, B6, B12, C, D, folate, biotin, and zinc. Try a month sample of IMMUSE™ by visiting immuse.com and protect yourself and your loved ones.Shop IMMUSE Back To Blogs