The winter months are notorious for spreading illnesses like the common cold and the flu. The only thing protecting us from bacteria and viruses are our immune systems. Most of the time, the immune system is quite effective in keeping us from getting sick. However, there are unhealthy lifestyle practices that significantly decrease the body’s ability to fight off infection. With that being said, we do have the control to maintain the health of our immune systems. However, that all comes down to how well you are incorporating healthy lifestyle habits. The first step is to star kicking unhealthy habits that are suppressing your body’s immune response.
Bad Lifestyle Habits To Break
There are many unhealthy lifestyle practices that can weaken the immune response, making us more susceptible to illnesses. Here are a few lifestyle habits you should kick in order to keep your immune response in check.
Smoking and the Immune System
Smoking cigarettes is notoriously linked to many serious diseases. Obvious reason being, smoking weakens the body’s immune response, thus making us more susceptible to illnesses like the cold and flu. Smoking damages one of the body’s lines of defense, the linings of the nose and mouth. Additionally, smoking cigarettes can cause our immune systems to turn on us. The smoke attacks lung tissue which could lead to incurable respiratory conditions.
Sleep Deprivation and the Immune System
When the body lacks sufficient sleep, the feeling of fatigue is a signal warning. Fatigue should never become a daily symptom you adjust your body to. When the body lacks sleep, you increase the chances of:
- Cold & Flu
Adequate sleep is the key to rejuvenating the body and its defense system. The more rested the body is, the more prepared it will be to fight off infections. For a quality lifestyle habit that boosts your immune response, try and get seven to nine hours of sleep a night.
Alcohol and the Immune System
Consuming alcohol in excess will lead to a significant immune response deficiency. The overindulging of alcoholic drinks leaves the body susceptible to certain illnesses. Excessive drinking also wears away the lining of the mouth and esophagus, essentially allowing any virus or bacteria that enters to take over and infect the body.
Stress and the Immune System
When the body experiences stress, the stress hormone cortisol is released. This hormone suppresses the effectiveness of the immune response. Stress also inhibits the body’s ability to fight off antigens, making us more likely to come down with an illness. This even includes viral infections. A healthy lifestyle habit to counter stress is with any form of exercise. From deep breathing practices to simple 30-minute workouts, any of these actions will greatly diminish the effects of stress on the body, ultimately keeping your immune in optimal condition.
Poor Nutrition and the Immune System
Our cells need nutrients in order to grow and work sufficiently. Having bad dietary habits greatly impairs the body’s immune response. By depriving the body of beneficial nutrients, we weaken the immune system’s ability to target and destroy germs. A healthy lifestyle habit practice is to always include plenty of fruits, vegetables, whole grains, and low-fat milk into a diet.
The immune system provides a remarkable healing process for the body. With the level of importance that the immune system plays on a daily basis, it is imperative that we maintain a healthy immune function. Health and wellness begin with a strong foundation. Every day we should reward our bodies by rejuvenating the healing agents of our immune system. The remarkable nutrients within the peptide supplement IMMUSE™ provide a daily health tonic for the immune system. IMMUSE™ fills the immune system with the essential nutrients that the body cannot make on its own. To begin rejuvenating your immune system, shop today and help protect your body against diseases.Shop IMMUSE Back To Blogs