Overnight, it seems like cases of COVID-19, the disease caused by the new coronavirus, have spread exponentially across the world, changing life as we know it. New buzzwords like “social distancing” and “flatten the curve” have now entered our vocabulary and are used on a daily basis. As we are all glued to the news, watching cases and deaths climb in each country, it’s hard not to let the anxiety and fear take over, but there are preventable measures that we can take so that we can learn how to prevent coronavirus infection in order to protect ourselves and the people around us.
Wash Your Hands Regularly
Regular hand washing is a habit that should automatically be a part of everyone’s daily routine, not only during cold and flu season but all year round. Clean hands are one of the most effective ways to stop the spread of germs from person to person and throughout an entire community. The Center for Disease Control (CDC) recommends that we wash our hands for 20 seconds with soap and water. While washing your hands, don’t forget areas like the back of the hands, in-between the fingers, the thumbs and the nails, as those are places that often get overlooked.
During this time, it’s important to remember to wash your hands:
- Before, during, and after preparing food
- Before eating food
- After blowing your nose, coughing, or sneezing
- After touching garbage
- After returning from the grocery store, and
- After you use the bathroom
If soap and water aren’t readily available, then using hand sanitizer is the next best option.
Cough/Sneeze Into Your Elbow or a Tissue
According to a report from the World Health Organization, a single cough can produce as many as 3,000 water droplets, meanwhile, a sneeze can produce up to 40,000. If these water droplets contain the new coronavirus, they can last up to three hours, suspended in the air, where someone can walk through and inhale the virus. One of the best ways to help reduce these water droplets from being released into the air is by sneezing or coughing into your elbow or a tissue and then immediately washing your hands afterward.
Practice Social Distancing
When a person coughs or sneezes, he or she sprays thousands of tiny water droplets from their mouth and nose into the air at speeds of up to 100 miles per hour, traveling up to 200 feet. If these airborne droplets contain the new coronavirus, it can survive up to three hours, suspended in the air for a healthy, unsuspecting individual to breathe it in. This has contributed to the exponential spread of the virus, but public health officials are urging people to practice social distancing as a way to slow down this process.
Social distancing is the practice of avoiding public spaces and limiting overall movement in order to help stop or slow down the spread of the virus. Examples of social distancing include:
- Working from home instead of at the office
- Closing schools and switching to online classes
- Canceling major events including concerts, sports games, and conferences
- Video chatting with loved ones and friends instead of seeing them in-person
Staying at least six feet away from other people and limiting overall human interaction can help lessen the chances of contracting COVID-19.
Don’t Touch Your Face
Have you ever noticed how many times a day you touch your face? Between rubbing an eye, scratching your nose or even putting your hand on your mouth while yawning, we are constantly touching our faces. This is a hard habit to break, but during cold and flu season, and especially during a global pandemic, it is essential to refrain from doing this at all costs.
If an infected person sneezes or coughs, thousands of tiny water droplets that contain the coronavirus spray out into the air and then eventually land on surfaces, like countertops and doorknobs. The virus can live up to a few hours to several days on surfaces like:
- Stainless steel like doorknobs and faucets for up to 72 hours
- Plastic like elevator buttons and take out containers for up to 72 hours
- Cardboard like shipping boxes for up to 24 hours
- Glass like cellphone screens and glass doors for up to 96 hours
If a person touches one of these surfaces, that happens to be harboring the virus, and then immediately touches their face, the virus can enter into the body through the eyes, mouth or nose.
Strengthen Your Immune System
Following the above preventative measures are crucial in order to prevent coronavirus infection. Strengthening your immune system is an extra layer of protection that can help to prevent getting sick from COVID-19. Healthy habits like getting enough sleep, eating healthy and exercising daily are all things that we can do to improve our overall health and wellness and strengthen our immune systems. Getting anywhere from the recommended seven to eight hours of sleep, eating superfoods like citrus fruits and ginger, and participating in physical activity for at least 10-20 minutes a day will help to boost the immune system.
Taking a daily immune support supplement like IMMUSE™ can also help to protect the body from harmful pathogens while also revitalizing the body’s immune response. IMMUSE™ is crafted with a unique proprietary blend, providing essential peptides that strengthen the immune system. The peptide formula in IMMUSE™ is also fortified with an array of vitamins and minerals, such as B1, B2, B3, B5, B6, B12, C, D, folate, biotin, and zinc. To find out more information on how you can protect yourself and your family today, visit immuse.com.Shop IMMUSE Back To Blogs