Lysine is an amino acid that acts as a building block for the protein in your body. This amino acid is essential since your body cannot produce it on its own.
Essential amino acids exist in two identical variations. This includes the D and the L form of the amino acid lysine. The L form is the one used in protein synthesis.
As a natural disease-fighting agent, the amino acid L-lysine provides numerous benefits for the body. From converting fat to energy, to helping form collagen. There are so many beneficial properties to l-lysine. Here are a few.
Benefits of L-Lysine
Our body’s need lysine in order to provide healthy functioning. Since lysine helps your body absorb calcium, it helps you treat anxiety. It plays a vital role in fighting diseases.
Help Protect Against & Treat Cold Sores
When a cold sore or fever blisters appear on the lip or corner of the mouth, it means there is an infection. This infection is caused by HSV-1, Herpes Simplex Virus Type 1, which stays hidden within the spine. Thus, in times of stress or when your immune system is weak, the HSV-1 can cause a cold sore to develop.
The benefit from l-lysine is that it helps prevents the HSV-1 from replicating. It is believed to do this by blocking the amino acid arginine, which HSV-1 needs in order to replicate. Not to mention, it also reduces the duration of the cold sore.
Help Reduce Anxiety
Lysine helps reduce anxiety by blocking the receptors that respond to stress. When you body maintains a high level of lysine, it helps improve mental health. This is immensely beneficial since lysine deficiency is linked to anxiety as well as schizophrenia.
Maintaining lysine levels in the body helps reduce the feelings of anxiety. It reduces the body’s levels of cortisol, the stress hormone.
Improve Heart Health With Lysine
When the body consumes lysine, it helps support the production of carnitine. The compound carnitine helps reduce cholesterol levels by converting fatty acids into energy. This also helps protect against clogged arteries. Thus, providing major improvements to the health of the heart.
Improve Bone Health
Maintaining lysine levels in the body helps the body absorb calcium much more efficiently. Therefore, it helps increase the one strength in the body as well as reduce skeletal conditions such as osteoporosis.
Lysine helps the body absorb calcium while reducing the loss of calcium in your urine. This helps reduce the risk of calcium buildup within the blood vessels.
Support Muscle Growth
Lysine is also helpful in the production of growth hormones within the body. It Is found in abundance in the skeletal system.
When you workout, the muscle protein breakdown. Lysine helps the muscle tissue rebuild by aiding the muscle recovery process.
Reduce the Risk Of Diabetes-Related Issues
Lysine helps in inhibiting the production of advanced glycation end products (AGEs). AGEs are proteins that when exposed to sugars, it begins to glycinate.
Promotes Collagen Production
When it comes to promoting the production of collagen, lyine is required. Collagen n essential protein that helps the body repair wounds. Lysine acts as binding agent allowing new cells to form at the wound site. Therefore, speeding up the healing process while reducing the recovery time.
From preventing cold sores to strengthening the skeletal structure of the body. Lysine is an effective amino acid that supplements the body with numerous benefits. Without sufficient levels of lysine, the body is unable to produce the appropriate hormones and immune cells.
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