The sun is shining, the days are longer, and the breeze is rolling in. Yes, it’s finally Spring. We can rejoice and enjoy the cloudless sky and cool breeze. Whether it’s swimming in the pool or enjoying a backyard barbeque with friends and family, you’re finally able to relax and enjoy the weather. Spring is by far one of the best seasons to experience and if you are stuck inside with a cold you can miss out on enjoying outdoor activities with your family and friends. This year, learn what you can do to give your body a fighting chance to avoid getting sick as we enter Spring.
- Spring Cleaning
- Hit The Gym
- Dress For The Temperature
- Keep Yourself Clean
- Eat Correctly
- Catch Some Zs
- Keep Your Distance From Sick People
- Avoid Tobacco and Alcohol
- Take Your IMMUSE™
Get Started Early On Spring Cleaning
Chances are, you probably avoided deep cleanings in your home all Winter, which is perfectly understandable. However, now more than ever is the best time to give your house the thorough cleaning it deserves. Dust and other particles that have been gathering for months make each breath you take even more damaging, especially for those who suffer heavily from allergies and asthma. Taking out the vacuum and duster might be just what you need to give your health the boost it needs this Spring.
Practically everyone suffers from some version of stress that impacts their own lives. Work, kids, and everyday life naturally adds stress to our systems. Unfortunately, stress can lead to a wide range of symptoms such as low energy, chest pain, headaches, and excessive sweating. Stress also heavily impacts the immune system, forcing itself to work twice as hard and spread itself far too thin. This puts your entire body at a higher risk of catching an illness, as your body is already working too hard to stop it in time. When you feel stress building, make sure to take a step back and take a deep breath. Find ways to relax. Massages are a great way to remove any sort of stress from your life and decompress.
Hit The Gym
Exercising is vital to improving the overall well-being of a person’s health. Physical fitness has been proven to increase the immune system’s overall response. By working out for at least 75-150 minutes a week, you’ll provide your body with a large range of health benefits. Whether it be going out for a brisk walk or jog or lifting weights, you have to get up and get moving!
Dress For The Temperature
While Winter is distinctively cold and Spring is distinctively warmer, there’s a short period where the weather bounces between the two. If you’re not careful, you might find yourself wearing shorts and a t-shirt when it’s 30 degrees outside. These sudden changes in the weather can throw your entire body off, especially when you don’t properly defend it by wearing the wrong clothes. Make sure to check the weather every morning before getting dressed and always carry a light jacket to ensure that you’re ready for whatever gets thrown your way when you open that front door.
We all have difficulty with eating healthy, clean foods, especially during the Winter time. Most clean foods are high in vitamins and minerals that your body wouldn’t get otherwise. These vitamins and minerals also play an important part in boosting your immune system. With a strong immune system, you give your body everything it needs to perform at maximum effort.
Catch Some Z’s
Getting enough sleep each night can actually be pivotal in your body’s natural defense against illnesses and viruses. When you cut back on sleep, you don’t give your body the energy it needs to work at maximum efficiency. By giving your body proper rest and sleeping for the recommended 7 to 9 hours a night, you’ll not only feel refreshed and ready to go for the next day, but your body will too.
Keep Your Distance From Sick People
Interacting with sick people in close proximity prompts germs and other bacteria to infect you. Even if you don’t feel sick right away, you’ll probably start catching the same symptoms in a few days time. If you have to be close to other sick people, make sure to wash your hands constantly, and avoid their coughs at all costs.
Avoid Tobacco and Alcohol
While hundreds of thousands of people socially enjoy alcohol and tobacco products, you’ll most likely find yourself catching serious illnesses if you continuously use them. Cigarettes and cigars cause severe structural changes within the respiratory system, which in turn slows down your immune response. Alcohol also slows and limits the function of most immune system cells, providing bacterium with an open path to infect your entire body.
Take Your IMMUSE™
What better way to enjoy Spring and avoid getting sick than by taking IMMUSE™. IMMUSE™ delivers a potent daily dose of unique peptides that help to strengthen the immune response and prevent harmful bacteria from infiltrating our bodies. By taking two IMMUSE™ a day, you provide your body with an entire range of benefits, such as improved immune response, energy levels, and so much more. Shop online today and experience what IMMUSE™ can do for you!Shop IMMUSE Back To Blogs