The immune system is a unique network of cells, proteins, tissues, and organs that work harmoniously together to protect the body from harmful pathogens. When the immune system functions properly, threats from bacteria are defeated by the triggering of the body’s immune response. If the immune response is weakened, the body becomes more susceptible to diseases and illnesses.
Taking a peptide supplement like IMMUSE™ can help to strengthen the body’s first line of defense, the immune system. Through a unique propriety blend of potent peptides that act as immune system regulating molecules, IMMUSE™ helps the body act quickly and efficiently by protecting itself against harmful bacteria. IMMUSE™ is also chock-full of vitamins and minerals that support immune health like vitamin C and zinc.
What Is The Immune Response
The immune system is your body’s response to harmful pathogens invading your body, allowing it to identify harmful bacteria and destroy it. The immune response is divided into two immunities, the innate and the adaptive. Innate immunity occurs immediately when we are born which forms the first line of defense in the immune response. Specific examples of your innate immune response include:
- Cough Reflex
- Stomach Acid
- Enzymes in Tears & Skin Oils
- Mucus (Traps Bacteria & Small Particles)
The adaptive immune response is our body’s protection that is developed through exposure to diseases as we age. When it comes to the immune system’s immune memory, it follows the adaptive immune response. The adaptive immune response spots harmful invaders and then produces the antibodies necessary to destroy the invading pathogens.
Your Lifestyle Impacts Your Immune System
The immune response is comprised of primary components including:
- Lymph Nodes
- Bone Marrow
In order for these components to function well, the entire system must be balanced. The immune system is not just a single entity, but a system of various working parts that require harmony and cohesion to function properly.
How You Can Balance & Strengthen Your Immune Response
One of the best actions you can take towards maintaining a strong immune response is to adopt a healthy lifestyle. Healthy living strategies benefit the entire body, especially the immune system. These healthy strategies include:
- Diet Rich In Vegetables & Fruit
- Regular Exercise
- Maintaining Healthy Weight
- Avoid Smoking
- Reduce Alcohol Consumption
- Get Sufficient Sleep
- Reduce Stress Levels
- Regularly Sanitize Hands
Foods That Boost Immune Response
Studies have shown how certain foods can positively affect immune response. This includes foods such as:
- Soluble Fiber: Soluble fiber helps our bodies heal much faster from infections. It does this by switching immune cells that are pro-inflammatory to anti-inflammatory.
- Blueberries & Red Grapes: Pterostilbene and resveratrol are found in red grapes and blueberries. This helps raise the expression of the CAMP Gene (cathelicidin antimicrobial peptide). The CAMP gene plays a vital role in the innate immune system.
- Probiotics: Probiotics keep the immune system ready to respond to any new infection.
- Fish Oil: Fish oil is very rich in DHA. DHA enhances B Cell activity which ultimately boosts the immune system.
- Curcumin: Curcumin is found in spices like curry and turmeric. It assists the immune system by clearing the brain-amyloid plaques.
Additional Health Factors
Beyond a balanced diet and regular exercise, there exist other factors that affect the immune response. Deep sleep, or slow-wave sleep, boost the immune system by strengthening its pathogen memory. Chronic sleep deprivation, on the other hand, lowers immune response as well as the circulation of white blood cells. Sunlight is another beneficial factor that boosts the immune response. Sunlight energizes T Cells that fight infections since the blue light in the sun’s rays cause the T Cells to move faster. Stress reduction also allows your immune system to remain balanced and function properly.
Wellness begins with a strong foundation and we should never let a day go by without revitalizing the healing agents of our immune systems. The immune system provides an outstanding healing process for the body. Given the level of importance that the immune system plays on a daily basis, it is vital that we maintain a healthy immune function. The potent peptides within the nutraceutical IMMUSE™ provide a daily health tonic for your immune system. IMMUSE™ fills your immune system with the essential nutrients that our bodies cannot make on their own. To begin rejuvenating your immune system, shop today and sign up for a subscription of IMMUSE™.Shop IMMUSE Back To Blogs